Japan has approved guava leaves tea as one of several foods for specified health takes advantage of to assist with the prevention and procedure of diabetic issues. The compounds within the tea enable control blood sugar ranges immediately after foods, by inhibiting the absorption of two kinds of sugars - sucrose and maltose.Guava leaves are rich in

Essential takeaway: It is best to consume green tea an hour or two before or after your supper. Steer clear of green tea one to 2 hours ahead of bed because of worry and rest challenges.People who are delicate to caffeine, Particularly people who have migraines which might be brought on by caffeine usage, should Restrict their day-to-day tea consum